Heavily Meditated

“Heavily Meditated” is your friendly guide to embracing meditation and embracing life to the fullest. It offers a straightforward approach to meditation, perfect for even the busiest skeptics. Covering what meditation entails, fundamental techniques, and practical tips like when and where to meditate, dealing with thoughts, and measuring progress, this book makes meditation accessible. With exercises, worksheets, and relatable anecdotes, it helps you cultivate a lasting meditation practice. Whether you’re a beginner or looking to deepen your practice, “Heavily Meditated” is your go-to resource for incorporating meditation into your life for increased happiness, calmness, and intentionality.